8 Tricks How to Tighten Your Stomach

To look gorgeous in tight jeans, it’s not necessarily to drive yourself to the gym. http://manywaystoloseweight.net suggests you to heed simple advices of experienced dietitians who remind you about harm of salt and healthy properties of whole-grain bread, and also suggest you often laugh and well chew while eating!



1. Snack in the same time



Everyone likes to snack. However make it a habit to do so in the same time – between 15 and 16 PM. Your snack should be rich with protein; it can be an apple, a handful of almonds or a slice of low fat cheese.

Never forget to eat in the same time. It's really important for the organism. A regular meal stabilizes blood sugar level and improves metabolism.



2. Work with a fitness ball



Do exercises with fitness ball for at least three times per week. The main exercise is very simple: Lie on your back, straighten your legs and keep the ball in the outstretched hands right above head.

Taking torso from the floor, lift the ball up to your chest level. At the same time lift the legs, trying to touch them the ball. Do not forget to keep your feet straight. Return to starting position. Repeat this exercise 20 times.



3. Thoroughly chew while eating



"Chew food well – it's the main advice that I give to my patients" – American dietitian Dawn Blatner, author of "The Flexitarian Diet".

"Don't run on the food like hungry beasts, and don't be afraid to spend some time chewing. Digestion begins not in the stomach, and right in your mouth. If you follow my advice, you'll get rid from stomach fullness and bloating. And hide your belly under the jacket, after business lunches you'll also don't have to".



4. Ignore sugar



Try to reduce sugar consumption to a minimum, and sometimes even discard it. Sugar is bad for many reasons. Firstly, due to it unstable in the blood often leads to fatigue, and regular headaches. Secondly, sugar increases the risk of diabetes and becoming obese. And consumption of sugar effects on the most explicit indicator of age – the skin. A certain part of sugar molecules, after entering into the blood stream, combined with proteins. This process is called glycolysis. New molecular structures weaken the elasticity of body tissue – from skin to organs and tissues of the arteries. The more sugar in the blood, the faster you’re aging. See more on http://manywaystoloseweight.net

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